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How to get healthier and glowing skin during summer time

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It is the time of the year when people enjoy being outside and to show off that beautiful summer tan. Summer is an exciting season that has tons of festivals, parties, and events! From variety of outdoor events, your skin will be tired and dehydrated. We have prepared some easy ways that you can follow to maintain healthy and glowing skin during summer time! 

1. Be friends with H20

Outdoor time in hot weather and sunlight will lead you to internal dehydration. You should drink ten 8-ounce glasses of plain water which helps your body and skin to be moisturized and assist detoxification. Plus, if you drink more water, your metabolism will increase.

2. Take care of your inner beauty

Your skin can stay younger and healthier depends on the food that you intake

Omega 3: Tofu, Spinach, Fontina Cheese, Beans, Beef, Anchovies, Walnuts, Squash

Vitamin C: orange, guava, Red pepper, Kiwi, Grape fruit, Strawberry, Brussel sprout

Antioxidant: Blueberry, Cherry, Tomato, beans, Vineager

 

3. Lower your body temperature

Long outdoor time in sunlight and hot weather increase your body temperature which cause you a skin trouble. 

  • Wash your face with cool water and dry your hair with cool air
  •  Spray mist to your face which contains Glycerin, Hyaluronic acid, and Ceramide
  • Keep your toner refrigerated
  • Drink green tea in the morning which helps to lower your inner body temperature

4. Exfoliate and hydrating

Exfoliation removes dead, dulling skin debris which helps your skin to absorb more essence. Try out our Meg's Two Step Jelly Mask which both exfoliate and hydrate your skin in 20 minutes. 

You will be able to have glowing healthy skin if you follow these tips! 

Hope you have a wonderful and fun Summer! 

 

With love,
Team Meg 

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